QNT Creatine Monohydrate Pure 300 grams

Creatine consists 100% of the body's own substance: Creatine Monohydrate. This substance increases the production of ATP in your muscles. ATP is the energy source for all muscle movements and provides you with quickly usable energy. Creatine raises the creatine level in your muscles, allowing more ATP to be formed. This enables you to train longer and harder, significantly enhancing your endurance. The dietary supplement Creatine delays the acidification of your muscles and promotes faster recovery after a workout.

Dosage:Phase 1: 4 x 5 g per day for 5 days; Phase 2: maintain reserves with 1 x 2 g per day

Content: 300 grams